Weigh In record (no journal entry) for 27 August 2019
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160.8 lb
Lost so far: 40.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1312 kcal
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Fat: 84.56g | Prot: 91.45g | Carb: 39.85g.
Breakfast: Half and Half Cream, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, La Banderita Carb Counter Low Carb Tortillas. Lunch: Hellmann's Real Mayonnaise, Blue Sky Family Farms Free Range Organic Eggs, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cooked Asparagus, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Publix Sea Scallops. Snacks/Other: Taylor Farms Celery Sticks, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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losing 11.2 lb a week
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