Weigh In record (no journal entry) for 26 August 2019
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159.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1452 kcal
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Fat: 46.90g | Prot: 91.76g | Carb: 160.89g.
Breakfast: Red Hot Chili Peppers, Bean Sprouts, Chicken Breast, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Large). Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Snacks/Other: Peach. more...
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losing 1.4 lb a week
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