Weigh In record (no journal entry) for 25 August 2019
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154.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1960 kcal
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Fat: 98.72g | Prot: 79.03g | Carb: 200.03g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Schweppes Ginger Ale (12 oz), Market Pantry Swiss Deli-Style Cheese Slices, Campbell's Bean with Bacon Soup. Dinner: Mayonnaise, Lean or Extra Lean Ground Beef or Patty, Wendy's Tomato (1 Slice), Cucumber (with Peel). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Wellsley Farms Cocktail Beef Franks, Swiss Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Member's Mark Whole Cashews with Sea Salt, Chocolate Chip Cookie (Home Recipe or Purchased), Nabisco Premium Saltine Crackers Original. more...
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2112 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 17 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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