yohoyoh's Journal, 24 August 2019

ate a ton but scale loves me regardless... I'll take it.

206.0 lb Lost so far: 43.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 45.67g | Prot: 97.56g | Carb: 364.14g.   Breakfast: Angie's Boom Chicka Pop Light Kettle Corn. Lunch: Blueberries. Dinner: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, Celery. Snacks/Other: Angie's Boom Chicka Pop Light Kettle Corn, StarKist Foods Tuna Creations Ranch, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2574 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...