Weigh In record (no journal entry) for 24 August 2019
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187.2 lb
Lost so far: 151.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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636 kcal
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Fat: 27.87g | Prot: 24.10g | Carb: 71.87g.
Breakfast: Waitrose Lemon Drizzle Cake, Caffe Nero Cappuccino (Regular), Fried Egg with Fat, Hovis Granary Bread. Dinner: Morrisons Potato & Egg Salad, Tesco Sweet Chilli Beef Kebabs . Snacks/Other: Ice Pop Filled with Ice Cream, Burts Quinoa Crinkles, Snack a Jacks Chocolate Chip, Lees Snowballs. more...
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gaining 0.8 lb a week
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