Weigh In record (no journal entry) for 22 January 2013
|
195.6 lb
Lost so far: 20.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1489 kcal
|
Fat: 42.05g | Prot: 54.36g | Carb: 227.54g.
Breakfast: Golden Grahams, Vitamin D Milk. Lunch: Rich & Hearty Beef Pot Roast Soup. Dinner: Whole Grain Thin Spaghetti Pasta, Vitamin D Milk, Parma Rosa Sauce Mix, Frozen Dinner Yeast Rolls, Classic Catalina Dressing & Dip, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|