johnpersico's Journal, 21 January 2013

153.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1608 kcal

Fat: 30.28g | Prot: 66.62g | Carb: 251.38g.   Breakfast: Bananas, Coffee with Sugar. Lunch: ginger ale, Chicken Tortilla Soup. Dinner: menudo, Beer (Pilsner), taco chips. Snacks/Other: trail bar. more...

2504 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...