dpennel's Journal, 20 August 2019

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 102.78g | Prot: 170.09g | Carb: 262.77g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee, Raspberries, Silk Pure Almond Milk - Original, Blueberries, Kashi GO Maple Brown Sugar Flake & Clusters. Lunch: Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk, V8 V-Fusion Energy Black Cherry, Pineapple, Blueberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cedar's Whole Wheat Wraps, Seafood Salad, Caesar Salad with Romaine, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Rose Wine, Goya Adobo All Purpose Seasoning, Canola Vegetable Oil, Dark Chocolate Organic French Pudding, Pillsbury Original Crescent Rolls, Cooked Brussels Sprouts (Fat Added in Cooking), Wild Rice (Cooked), Trader Joe's Premium Black Angus Beef Flank Steak, Wal-Mart Tilapia Fillets, Rainbow Trout (Farmed). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Bigelow Tea Earl Grey Tea, Dasani Bottled Water (16.9 oz), Power Up High Energy Trail Mix, Coffee. more...

3012 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...