Weigh In record (no journal entry) for 13 August 2019
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2467 kcal
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Fat: 88.67g | Prot: 135.87g | Carb: 305.85g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Blueberries, Blackberries, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Kiwi Fruit, Bananas, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Celery, Dannon Oikos Triple Zero - Banana Creme, Wild Planet Wild Alaskan Sockeye Salmon, Clementines, Coffee. Dinner: Oregano, McCormick Crushed Red Pepper Flakes, Chobani Flip Lemon Meringue Pie, V8 +Energy Sparkling Blackberry Cranberry, TGI Friday's Buffalo Wings, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Starbucks Espresso Shot, Sue Bee Honey, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. more...
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gaining 1.4 lb a week
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