Weigh In record (no journal entry) for 20 August 2019
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219.1 lb
Lost so far: 8.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's weight history
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