Weigh In record (no journal entry) for 20 August 2019
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2007 kcal
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Fat: 65.61g | Prot: 85.01g | Carb: 247.04g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: McDonald's French Fries (Medium), Potato Soup, Mug Root Beer (Can). Dinner: Cucumber (with Peel), Cooked Summer Squash (Fat Added in Cooking), Green String Beans, Wendy's Tomato (1 Slice), Beer, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ice Cream, Nut Cake. more...
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2421 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 17 minutes. more...
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losing 0.7 lb a week
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johnpersico's weight history
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