johnpersico's Journal, 11 August 2010

146.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 74.40g | Prot: 86.55g | Carb: 249.46g.   Breakfast: Coffee with Sugar, skim milk, granola. Lunch: Root Beer. Dinner: green beans, corn on cob, steak. Snacks/Other: pistachio, snickers. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...