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johnpersico
Journal
18 Aug 19
johnpersico's Journal, 18 August 2019
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Weigh In record (no journal entry) for 18 August 2019
152.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2019:
200 kcal
Fat: 2.50g | Prot: 5.00g | Carb: 40.00g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
more...
2416 kcal
Activities & Exercise:
Stretching (yoga) - 26 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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