yohoyoh's Journal, 18 August 2019

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Weigh In record (no journal entry) for 18 August 2019

209.0 lb Lost so far: 40.8 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2019:

1960 kcal

Fat: 54.92g | Prot: 102.97g | Carb: 253.41g. Breakfast: Zucchini Bread. Lunch: Zucchini Bread. Dinner: Cooked Salmon. Snacks/Other: Black Forest Gummy Bears. more...

2917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...

losing 1.4 lb a week

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yohoyoh's Journal, 18 August 2019

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