Weigh In record (no journal entry) for 17 August 2019
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297.0 lb
Lost so far: 29.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1234 kcal
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Fat: 83.41g | Prot: 104.76g | Carb: 14.30g.
Breakfast: Low Calorie Sugar Substitute (Powdered(, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Cooked Celery, Chop't Red Onion, Garden Cuts Green Leaf Lettuce, Best Foods Real Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Lemon, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. more...
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gaining 0.5 lb a week
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