Weigh In record (no journal entry) for 17 August 2019
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186.4 lb
Lost so far: 152.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1267 kcal
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Fat: 28.87g | Prot: 38.76g | Carb: 129.55g.
Breakfast: Caffe Nero Cappuccino (Regular), Toasted Mixed Grain Bread, Fried Egg with Fat. Lunch: Costa Coffee Three Berry Muffin, Costa Coffee Skinny Latte (Medio), Princes Steak 'N' Kidney Pie, Snack a Jacks Chocolate Chip. Dinner: Chicken Wing Meat and Skin , Goat Curry, Aunt Bessie's Dumpling. Snacks/Other: Rye Bread , Toasted Sour Dough Bread, Cocktail. more...
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losing 2.6 lb a week
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