Weigh In record (no journal entry) for 16 August 2019
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206.8 lb
Lost so far: 97.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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3082 kcal
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Fat: 185.41g | Prot: 108.94g | Carb: 243.60g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Tesco Baby New Potatoes, Heinz Mayonnaise , Roasted Vegetables, Italian Pastry with Cheese. Dinner: Coleslaw , Heinz Tomato Ketchup, Heinz Mayonnaise , Fried Chips (Potato), Doner Meat. Snacks/Other: Nesquik Chocolate Milkshake Powder, Lindt 70% Dark Chocolate, Waitrose Belgian Chocolate Tiffin , Nature Valley Salted Caramel Nut Protein Bar. more...
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821 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Boxing - 20 minutes, Apple Health - 23 hours. more...
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losing 1.4 lb a week
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