johnpersico's Journal, 15 August 2019

151.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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385 kcal

Fat: 9.89g | Prot: 11.29g | Carb: 67.70g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Bananas, Sargento Colby Jack Cheese Sticks. more...

2288 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...