Weigh In record (no journal entry) for 14 August 2019
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156.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1153 kcal
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Fat: 64.17g | Prot: 79.76g | Carb: 70.72g.
Breakfast: Chicken Breast, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Onions, Kale, Celery, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Chicken Thigh, Butter, Chicken Breast. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 5.6 lb a week
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