Weigh In record (no journal entry) for 13 August 2019
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335.4 lb
Lost so far: 15.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1331 kcal
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Fat: 83.47g | Prot: 66.98g | Carb: 73.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Keebler Club Crackers Original, Mayonnaise , Boiled Egg. Dinner: Mayonnaise , Boiled Egg, Keebler Club Crackers Original, Coconut Lime Blueberry Ice Cream. more...
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losing 9.8 lb a week
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