Weigh In record (no journal entry) for 12 August 2019
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2047 kcal
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Fat: 70.85g | Prot: 166.98g | Carb: 200.34g.
Lunch: Now Foods Omega-3 Fish Oil, One Bar Happy Birthday , Turkey Meat Loaf. Dinner: Broccoli , Baked Potato (Peel Eaten), Kraft Macaroni & Cheese as Packaged, Salisbury Steak with Gravy (Mixture), Chicken Leg (Skin Not Eaten). Snacks/Other: Golden Delicious Apples, One Bar Happy Birthday . more...
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gaining 4.2 lb a week
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