Weigh In record (no journal entry) for 17 January 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2183 kcal
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Fat: 180.25g | Prot: 108.97g | Carb: 26.61g.
Breakfast: bacon, Decaffeinated coffee, heavy cream, Sweeteners (Splenda Packets, Sucralose), eggs. Lunch: cains midgets, hellman's mayonnaise, laughing cow swiss cheese, canned chicken. Dinner: butter, green bean with almonds, campbells beef gravy, veal, pork, beef. Snacks/Other: splenda, sour cream. more...
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losing 1.8 lb a week
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