Weigh In record (no journal entry) for 10 August 2019
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189.0 lb
Lost so far: 150.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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657 kcal
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Fat: 20.46g | Prot: 30.69g | Carb: 85.67g.
Breakfast: Aldi Bread, Fried Egg with Fat. Lunch: Beef or Meat Gravy, Tesco Garden Peas, Waitrose Chicken, Spinach & Leek Pie, Morrisons Mashed Potato, Costa Coffee Skinny Latte (Medio). Dinner: Sour Dough Bread, Heinz Chicken Noodle Soup. Snacks/Other: Walkers Shortbread Highlanders, Caffe Nero Cappuccino (Regular). more...
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losing 1.4 lb a week
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sallymcdonagh's weight history
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