Weigh In record (no journal entry) for 08 August 2019
|
156.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
2569 kcal
|
Fat: 74.41g | Prot: 140.50g | Carb: 278.62g.
Breakfast: One Bar Happy Birthday . Lunch: Green Peas , Simple Truth Organic Jasmine Rice, Pepper Steak. Dinner: Kroger Italian Bread, Tomatoes, Baked Potato (Peel Eaten), Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Truly Spiked & Sparkling, One Bar Happy Birthday , Golden Delicious Apples. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|