Weigh In record (no journal entry) for 07 August 2019
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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3803 kcal
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Fat: 84.33g | Prot: 207.03g | Carb: 549.49g.
Breakfast: BodyTech Hexatein-SR, Bananas . Lunch: Muscle Milk Pro Series 40 Knockout Chocolate. Dinner: PopCorners Popped Corn Chips - Caramel, Turkey Breast Meat , White Bread . Snacks/Other: PopCorners Popped Corn Chips - Butter, Jam Preserves, White Bread , Blueberries , One Bar Happy Birthday , Simple Truth Organic Jasmine Rice, Pepper Steak. more...
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losing 4.2 lb a week
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