yohoyoh's Journal, 07 August 2019

211.0 lb Lost so far: 38.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 47.29g | Prot: 160.24g | Carb: 63.66g.   Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Coffee, Coffee, Subway 6" Chicken & Bacon Ranch Melt. Dinner: Cooked Salmon. Snacks/Other: Celery, Sweetworks Sixlets (8 Individual Candies). more...

2521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 49 minutes. more...