Weigh In record (no journal entry) for 06 August 2019
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1212 kcal
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Fat: 34.71g | Prot: 70.77g | Carb: 158.54g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Spinach, Cherry Tomatoes, Onions, Kale, Celery, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Brown Rice, Clean Eatz Thai Basil Stir Fry. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Klondike Chocolate Ice Cream Sandwich. more...
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gaining 1.1 lb a week
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