Weigh In record (no journal entry) for 05 August 2019
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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3585 kcal
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Fat: 104.86g | Prot: 151.78g | Carb: 386.37g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, White Bread , Turkey Breast Meat , BodyTech Hexatein-SR. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cheese Pizza, Bagel, Costco Meatballs. Snacks/Other: Tortilla Corn Chips, Redd's Apple Ale, One Bar Dark Chocolate Sea Salt, Blackberries . more...
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losing 2.8 lb a week
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stevielack5150's weight history
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