Weigh In record (no journal entry) for 05 August 2019
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1599 kcal
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Fat: 76.50g | Prot: 112.22g | Carb: 140.04g.
Breakfast: Skinny Pop Popcorn, Coffee with Milk, Great Value Frozen Tropical Fruit Mix, Herbalife Protein Drink Mix - Vanilla, Glory Foods Kale Greens. Lunch: Boar's Head Oven Roasted Turkey Breast, Pepperoni, Lettuce, Parmesan Cheese (Shredded) , Newman's Own Balsamic Vinaigrette Dressing, Olive Oil , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Food Lion Greek Yogurt. Dinner: Baked or Broiled Salmon, Bertolli Olive Oil, Cucumber (with Peel) , Grape Tomatoes, Calavo Avocado, Baked or Broiled Salmon, Parmesan Cheese (Shredded) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Fudgesicle Original Fudge Bars No Sugar Added, Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 2.8 lb a week
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