Weigh In record (no journal entry) for 03 August 2019
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190.4 lb
Lost so far: 148.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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862 kcal
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Fat: 31.39g | Prot: 24.33g | Carb: 120.82g.
Breakfast: Green's Toasted Tea Cake, Butter (Salted) , Cappuccino. Lunch: Caffe Nero Cappuccino (Regular), Eat Real Hummus Chips. Dinner: Toasted Sour Dough Bread, Heinz Spring Vegetable Soup, Aldi Chicken, Chorizo & Prawn Paella. Snacks/Other: Sainsbury's Sultanas, Snack a Jacks Chocolate Chip, Tesco Iced Finger Bun. more...
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losing 1.4 lb a week
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