yohoyoh's Journal, 02 August 2019

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new month, new numbers!

211.2 lb Lost so far: 38.6 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2019:

2121 kcal

Fat: 152.01g | Prot: 105.08g | Carb: 140.16g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Dinner: Tortilla Corn Chips, Cheeseburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Great Value Cashew Halves & Pieces. more...

2404 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 59 minutes. more...

losing 19.6 lb a week