yohoyoh's Journal, 01 August 2019

no loss in July 😒

214.0 lb Lost so far: 35.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 14.76g | Prot: 101.80g | Carb: 10.80g.   Breakfast: Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Celery. more...

2674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...