Weigh In record (no journal entry) for 31 July 2019
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1173 kcal
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Fat: 51.40g | Prot: 49.67g | Carb: 111.60g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, 365 Applewood Smoked Uncured Pork Bacon. Lunch: Italian Salad Dressing, StarKist Foods Chunk Light Tuna in Water, Red Tomatoes, Vlasic Dill Relish, Celery, Kale, Onions. Dinner: Beer, Great Value Enriched Hot Dog Buns, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 1.4 lb a week
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