dpennel's Journal, 15 July 2019

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 85.74g | Prot: 140.82g | Carb: 280.32g.   Breakfast: Raspberries, Blueberries, Silk Pure Almond Milk - Original, Coffee, Kellogg's Special K Apple Cinnamon Crunch, Kashi GOLEAN Original Cereal. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Triple Zero - Cherry, Chicken of the Sea Chunk Style Pink Salmon in Water, Sam's Choice Dry-roasted Pistachios, Roasted Salted Cashew Nuts, Grape Tomatoes, Celery, Baby Carrots, Apples, Blue Diamond Lightly Salted Almonds, Bananas. Dinner: Chobani Flip Cookies & Cream, Ruth's Cole Slaw, Unsweetened Iced Tea, Ciabatta, Trader Joe's Wild Alaskan Sockeye Salmon, Chicken Breast, Kraft Greek Vinaigrette Salad Dressing, Greek Salad. Snacks/Other: Dasani Bottled Water (16.9 oz), Ice Mountain Sparkling Mandarin Orange, Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Coffee, Nonni's Limone Biscotti, Coffee. more...

2774 kcal

Activities & Exercise: Floors - 3 minutes, Running In Place - 10 minutes, Standing - 10 minutes, Watching TV - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 5 hours and 6 minutes, Driving - 3 hours and 40 minutes, Steps - Low - 3 hours and 50 minutes, Desk Work - 4 hours and 24 minutes, Sitting - Meeting - 2 hours, Video Games - Traditional - 3 hours and 25 minutes, Plank - 6 minutes. more...