Weigh In record (no journal entry) for 29 July 2019
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218.2 lb
Lost so far: 31.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2094 kcal
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Fat: 61.73g | Prot: 141.61g | Carb: 245.14g.
Breakfast: Naturally Delicious Zucchini Bread, Coffee. Lunch: Piccadilly Green Beans, Publix Fried Chicken Tenders, Grandy's White Gravy, Great Value Brown Gravy Mix, Mashed Potato, Andes Minty Patty. Dinner: Cooked Salmon. Snacks/Other: Blueberries, Strawberries, Pepsi Pepsi (Can), Coffee, Coffee. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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