Weigh In record (no journal entry) for 29 July 2019
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2019:
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736 kcal
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Fat: 5.30g | Prot: 19.50g | Carb: 94.00g.
Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. more...
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gaining 6.2 lb a week
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