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yohoyoh
Journal
28 Jul 19
yohoyoh's Journal, 28 July 2019
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Weigh In record (no journal entry) for 28 July 2019
214.8 lb
Lost so far:
35.0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
2281 kcal
Fat: 81.24g | Prot: 76.34g | Carb: 323.22g.
Breakfast:
Coffee.
Lunch:
Rosa's Cafe Beef Burrito, Tortilla Corn Chips, La Preferida Red Chile Enchilada Sauce, Old El Paso Mild Enchilada Sauce, Uncle Ben's Pinto Beans & Rice Mexican Style.
Dinner:
Rosa's Cafe Beef Burrito, Wegmans Corn on the Cob, Tortilla Corn Chips, Rice with Beans.
Snacks/Other:
Strawberries , Coffee.
more...
2384 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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