yohoyoh's Journal, 27 July 2019

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Weigh In record (no journal entry) for 27 July 2019

216.0 lb Lost so far: 33.8 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:

1254 kcal

Fat: 40.27g | Prot: 150.30g | Carb: 58.51g. Breakfast: Egg. Lunch: Egg, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: Cooked Salmon. Snacks/Other: Blueberries, Coffee, Coffee, Coffee. more...

2839 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 2.8 lb a week

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yohoyoh's Journal, 27 July 2019

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