Weigh In record (no journal entry) for 27 July 2019
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191.8 lb
Lost so far: 147.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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276 kcal
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Fat: 11.89g | Prot: 13.58g | Carb: 30.34g.
Breakfast: Caffe Nero Cappuccino (Regular), Poached Egg (with Salt), Asda Raspberry Jam, Toasted Mixed Grain Bread. Snacks/Other: Cadbury Dairy Milk. more...
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losing 2.6 lb a week
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sallymcdonagh's weight history
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