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Fri-YAY! Last Uniform shirt so no photo. Too much drama this morning before I realized I'd missed weighing in. It's gonna be a good day, cuz I said so!!!
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261.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2764 kcal
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Fat: 133.77g | Prot: 101.87g | Carb: 263.25g.
Breakfast: Starbucks Skinny Hazelnut Latte (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: IHOP Buttermilk Pancakes, Burger King Breakfast Syrup, Land O'Lakes Whipped Butter Salted, Fried Egg, Turkey Bacon. Dinner: Church's Chicken Jalapeno Cheese Bombers (Large), Church's Chicken Original Leg, Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Church's Chicken Church's Baked Macaroni & Cheese. more...
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losing 3.5 lb a week
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