yohoyoh's Journal, 26 July 2019

ate like a pig and it shows

215.6 lb Lost so far: 34.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 56.88g | Prot: 93.08g | Carb: 478.63g.   Breakfast: Egg, Coffee. Lunch: Coffee, Holsum Hamburger Buns, Simply Potatoes Traditional Mashed Potatoes, KFC Cole Slaw, Publix Fried Chicken Breast. Dinner: Bridgford Sweet 'N Spicy Beef Jerky, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Licorice. more...

2396 kcal

Activities & Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...