Weigh In record (no journal entry) for 25 July 2019
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1275 kcal
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Fat: 38.67g | Prot: 71.01g | Carb: 159.01g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Green Sweet Pepper, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Brown Rice, Garlic Chicken. Dinner: Vegetable Spring Roll, Trader Joe's Thai Style Massaman Chicken. Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 1.4 lb a week
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