yohoyoh's Journal, 24 July 2019

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Weigh In record (no journal entry) for 24 July 2019

216.0 lb Lost so far: 33.8 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2019:

1718 kcal

Fat: 40.07g | Prot: 114.75g | Carb: 241.19g. Breakfast: Vegetable Oil, Egg, Coffee. Lunch: Coffee. Dinner: Cooked Salmon. Snacks/Other: Coffee, Fazer Turkish Pepper, Albanese Sugar Free Gummy Bears. more...

2592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 1 minute. more...

losing 5.6 lb a week

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yohoyoh's Journal, 24 July 2019

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