yohoyoh's Journal, 22 July 2019

gummy bears... 🥺

220.6 lb Lost so far: 29.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 23.68g | Prot: 132.64g | Carb: 179.35g.   Breakfast: Albanese Sugar Free Gummy Bears, Coffee. Lunch: Coffee, Coffee. Dinner: Cooked Salmon. Snacks/Other: Fazer Turkish Pepper, Gustaf's Dutch Licorice Coins. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...