Weigh In record (no journal entry) for 22 July 2019
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1253 kcal
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Fat: 50.64g | Prot: 56.98g | Carb: 127.77g.
Breakfast: Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Potato Chips, Italian Bread , Onions, Kale, Celery, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Red Tomatoes, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Cabernet Sauvignon Wine, Butter, Baked or Broiled Salmon, Green String Beans. Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 7.0 lb a week
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