Weigh In record (no journal entry) for 21 July 2019
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161.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1832 kcal
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Fat: 64.41g | Prot: 171.55g | Carb: 152.85g.
Breakfast: General Mills Lucky Charms Cereal Bar (24g), Isernio's Premium Ground Chicken, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Protein Bars - Peanut Butter. Dinner: Del Monte Fresh Cut Sliced Beets, Tillamook Cookies & Cream Ice Cream, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2161 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sleeping - 9 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Showering - 30 minutes, Bus Driving - 8 hours, Resting - 4 hours. more...
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steady weight
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