Weigh In record (no journal entry) for 20 July 2019
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157.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1199 kcal
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Fat: 53.93g | Prot: 47.39g | Carb: 101.03g.
Breakfast: Kale, Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), 2% Fat Milk, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, Olive Oil, Egg White, Butter (Salted). Lunch: Gay Lea Salted Butter, Baked Potato (Peel Not Eaten), PRE New York Strip Steak, Honeycrisp Apples. Dinner: Cabernet Sauvignon Wine, Parmesan Cheese (Shredded) , Italian Salad Dressing , Onions , Red Sweet Pepper, Kale . Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Godiva Chocolate Truffles. more...
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losing 5.6 lb a week
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