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TonyFar
Journal
19 Jul 19
TonyFar's Journal, 19 July 2019
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Weigh In record (no journal entry) for 19 July 2019
228.0 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2019:
1143 kcal
Fat: 8.06g | Prot: 99.79g | Carb: 153.35g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Salat jobb 500g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado.
Snacks/Other:
Eple Norsk Rød liten 100g, Nectarine, Druer 250g Cromson Stenfrie Bendit.
more...
3025 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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