davidsprincess's Journal, 17 July 2019

208.6 lb Lost so far: 40.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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279 kcal

Fat: 8.52g | Prot: 17.16g | Carb: 29.82g.   Breakfast: Yellow Cake (with Vanilla Frosting) , Great Value Saltine Crackers. Lunch: Jell-O Sugar Free Cherry, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...

3327 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 51 minutes, Housework - 20 minutes, Driving - 2 hours and 40 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...