Yesterday was my bday so mostly stayed "on" but did celebrate. Surprised there was no repercussions (carmel corn and a virgin strawberry daquiri) but pleased. Back on track today and then tomorrow night will be celebrating again with family.
Busy day today but not bad. Have a lot to try to get done and 4 conference calls to work around to do it in. Coffee in hand...I got this.
Have a good day buddies.
|
222.9 lb
Lost so far: 9.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
99 kcal
|
Fat: 5.68g | Prot: 7.57g | Carb: 5.86g.
Breakfast: Publix Large Curd Cottage Cheese, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. more...
|
steady weight
|